Music Therapy - Mental Health Problems For Illness And Recovery

 Music therapy is a type of therapy where music is used for cheering up the mood of individuals especially kids and old people. It changes the person emotionally and their social needs. It is very useful for the mental and overall health."It is a process where we have to interact with the clients and respond to their music while listening or singing along with them."Music therapy is a process where one can play an instrument to express their unconscious thoughts and give us mental peace.

Music is used in various forms so that a person who is suffering from depression, stress, or any other illness can be easily cured."If you express anger or you can't control your emotions then your music therapist can feel it while you're playing any instrument or singing".It is a way to express how you feel or what you are going through in life.

Music Therapy And Mental Health

Music therapy is a therapy where music has been used for the emotional, physical, and mental needs of people. It has different sections of activities like listening to music, instrument playing, writing a song. All age groups of people can take advantage. It combines our soul, mind and body and changes our behavior. Whenever anyone is taking the therapy he should get a calm environment and an empty room where no one can disturb him. It is a very beneficial therapy for people who are dealing with various kinds of diseases such as:

•  Anxiety
•  Depression
•  Insomnia
•  Autism
•  Diabetes
•  Blood Pressure 
•  Any kind of Trauma

Types Of Music Therapy

It is a therapy in which the clients who need the therapy create the music and listen to it. Some include the combined method of both singing and listening. Various approaches are:-

Community Music Therapy

It is a type of therapy where the therapist changes the community level of behavior with the help of music and the activity is included a group of people involved.

Vocal Physiotherapy

In this method, different types of vocal exercises, natural sound, and breathing ways are used for the communication of mind, body, and soul. This method has the generosity to connect with our emotions and feelings.

Analytical Music Therapy

This therapy promotes you to take the advantage of musical dialogues by just playing the instruments and singing the melodious song along to express your deepest unconscious feelings which you have never discussed with anyone.

Cognitive Behavioural Therapy

This therapy basically changes the behavior of the clients in terms of the life-changing attitude and constructs strong motivational thoughts deep down to their memory lane by listening to music and playing instruments.

Benonzon Music Therapy

This therapy deals with the identity of the individual by creating melodious music through which sensational effects occur in the mind. It connects with our internal and external sounds like the sound of nature with our heartbeat and reflects it in sense of music. It is also called Musical sound identity.

 

 How Music Therapy Is Different From Sound Therapy

Both are different from each other in every aspect. Their protocols, informative system, and tools are very distinctive.

• Sound therapy included certain types of sound frequencies on the other hand music therapy is based on relative diseases like anxiety, depression.
• Sound therapy is deprived of ancient old times while music therapy is quite new associated with music.
• Music therapists are trained and certified professionals while sound therapists are not of the same standards.
• Music therapists basically work with disabled children, hospitals. but sound therapist provides their therapy as an alternate medicine.

1. Benefits Of Music Therapy-How music can help you heal?

Further, you can see it connects people one by one while you are dealing with any problem. If you explore this therapy, it can help you get better sleep, become emotionally strong, and always feel confident. You can identify your goals and motive in life ." It can change your thinking as you feel alive and more positive".It can easily relate to your heartbeat when you start enjoying the sessions of the therapy. It always combines more and more people and makes you socially active where you can express your emotions and show your skills. It effectively provides generous support to different areas:

• Emotional: When we are emotionally weak or feeling low, we want to isolate ourselves and need no disturbance from the outside world then music helps us by relaxing our mind and our suppressed emotions came out instantly. All the anxiety issues related to our mind or any discomfort feelings are reduced by music by changing the emotions.
• Physical: Music can improvise our heartbeat and blood pressure. It can change our breathing scale and relax our muscles by improving sleep. It reduces pain in any part of the body. It can function our unconscious body movements and get us a better and healthy lifestyle. It helps numerous people to sustain and achieve what they want to do in life.
• Social: It helps to bring all the people together in one go. It makes you socially active by just singing and creating the best melodies for the relaxation of our mind body and soul. through music, we can connect and unite different peoples of all types of caste and religion.

2. Music Therapy For Disabled Kids - Child with Special Needs Shines in Music Therapy

This is the best therapy for disabled kids where their communication skills are also increased and they can learn several things for their development." This can help them to build their self-esteem and become passionate for what they want to do in life." while taking sessions their memory becomes more powerful with the sounds of music. It can affect the kids who are dealing with memory disorders.it can relax their muscles and reduces chronic pain.

It improves the speech and vocal language by singing and playing the different instruments along with. another name of this method is cognitive training. It increases the abilities to learn, memorize and increases their gross motor activities and skills. It brings joy to their life as they start reforming and constructing their brains by just dancing and singing. It stimulates their sense by powering them.

Conclusion:- Music Therapy Is Better Than Medicine

In the latest discovery, we found that Music Therapy is far much better and the best option rather than taking a lot of medicines to get better sleep and good health. Nowadays cancer is also treated with this therapy and this is magical. the effect of this therapy in childbirth can change the anxiety of a woman.

it gives a long term effect on patients health to deal with daily chores of life."Music therapists are highly educated and certified. their goal is to give better health and meets all the needs and requirements of the patients."